Going to the sauna was a missing piece of previous health regimens. I find it relaxing and the local YMCA makes it easy to go regularly…I am making it a point to head there even with most weightlifting happening for me now at Crossfit.
For a review of the science behind this – hyperthermic conditioning – which made lead even to advantages in gene expression, see this YouTube playlist from Dr. Rhonda Patrick. (Her “Found My Fitness” podcast is a good but perhaps overlong podcast that covers this and intermittent fasting among other health topics.)
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