Skip to content


Going to the sauna was a missing piece of previous health regimens. I find it relaxing and the local YMCA makes it easy to go regularly…I am making it a point to head there even with most weightlifting happening for me now at Crossfit.

For a review of the science behind this – hyperthermic conditioning – which made lead even to advantages in gene expression, see this YouTube playlist from Dr. Rhonda Patrick. (Her “Found My Fitness” podcast is a good but perhaps overlong podcast that covers this and intermittent fasting among other health topics.)

Published inHealth

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.