Gimme No Sugar – Playbook, Goals, & Diet Month 1 Results Published by Richard on January 12, 2015 The Before Picture Now for a post on the personal topic which either terrifically bores or engrosses people: my speculations on diets. I’ve decided I have to get down to 195 pounds, or under 11% bodyfat. And stay there. Five pounds a month is easily achievable. Continue…Gimme No Sugar – Playbook, Goals, & Diet Month 1 Results